Massage therapy involves manipulating the body's soft tissues to improve a person's health and well-being. It encompasses various techniques such as kneading, stroking, and applying pressure to muscles, tendons, ligaments, and joints. The primary goals of massage therapy include relaxation, reduction of muscle tension, relief from pain, improvement of circulation, and overall enhancement of physical and mental health. Massage therapists are trained professionals who use their hands or specialized tools to deliver these therapeutic techniques tailored to individual needs and conditions.